Every year, International Nut Day gives us the opportunity to pay tribute to one of the most complete and beneficial foods for our health. Since ancient times, nuts have been present in the daily diet of many cultures, valued for their ability to provide energy and essential nutrients in small portions. Today, we continue to enjoy these treasures of nature, which not only nourish us, but also offer us a wide range of flavors and textures.

Nuts are rich in healthy fats, proteins, vitamins and minerals. For example, almonds and hazelnuts contain vitamin E, an antioxidant that protects our body cells. Peanuts, although they belong to the pulse family, are included in this group because of their high protein and healthy fat content. Chestnuts, on the other hand, are lower in fat, but provide complex carbohydrates, providing sustained energy. Each of these nuts makes a unique contribution to a balanced and healthy diet.

Among the wide variety of nuts, walnuts are especially valued for their high content of omega-3 fatty acids, known for their cardiovascular health benefits. Raisins, although small, are an excellent source of fiber and antioxidants, making them an ideal complement to a diet rich in fruits and vegetables. Other nuts such as pistachios also have a leading role in this special day. As well as being delicious, they contain lutein and zeaxanthin, two antioxidants that contribute to eye health.

Cooking recipes using nuts

At Importaco we would like to join in celebrating this day and we remind you of the versatility of this type of food. Not only can they be consumed as a quick and healthy snack, but they are also part of countless recipes in cuisines all over the world. From traditional nougats and marzipans made with almonds to modern energy bars.

The role of nuts in the diet has been supported by research confirming their multiple benefits. Their high content of protein, healthy fats and essential micronutrients makes them a wise choice for those seeking a balanced diet. Their adaptability in the kitchen also makes them an attractive option for any meal or snack.

On this year’s International Nut Day, at Importaco we celebrate the history and flavor of nuts and their contribution to health and wellness. We continue to work to offer products of the highest quality that respect the environment and promote sustainable and healthy eating.